Various companies offer healthier chips and snacks. Healthy chips generally have lower levels of salt, sugar, fat, or carbohydrates.
This article lists some of the top healthy chips individuals can buy. We also discuss ingredients to choose and avoid and alternative healthy snack options.
- no added sugar
- low salt and low fat content
- whole grains or whole wheat
In another article, the HHS also advises consuming fresh fruit and vegetables, low fat and unsweetened dairy products, and water.
However, the definition of a healthy snack can also depend on the individual and their health requirements or lifestyle.
For example, those on a low carbohydrate or keto diet may prefer snacks that are high in fat and low in sugar and carbohydrates.
On the other hand, those on a low fat diet may also choose low sugar snacks but with high carbohydrate and low fat content.
A person should speak with a doctor before making significant changes to their diet.
Healthy snacks are useful for people who want to follow a balanced diet.
They can benefit those who feel they need a snack but have an underlying health condition that limits their options.
Some of these conditions include:
- Diabetes: A diet high in sugar and carbohydrates can increase the risk of diabetes. A
2020 studyfound that a low-carbohydrate snack with a high amount of protein can lower fasting glucose in people with type 2 diabetes.
- High blood pressure (BP): Those with a risk of high BP may want to choose snacks with a lower amount of sodium.
One studyfound that children in puberty have a higher risk of high BP when consuming salty snacks and sugary drinks.
Below we list some of the top healthy chips available online.
Best healthy protein chips: Quest Nutrition Nacho Cheese Tortilla Style Protein Chips
Ingredients: milk protein isolate, whey protein isolate, sunflower oil, and corn starch
Price: $19.99 for 8 bags, 32 gram (g) each
These gluten-free tortilla-style chips contain stevia for sweetness.
Best healthy keto chips: KetoLogic Keto Cheese Crisps: Buffalo
Ingredients: pasteurized milk, cheese cultures, onion, and salt
Price: around $22.49 on Amazon for six bags, 50 g each
According to KetoLogic, these gluten-free chips contain no artificial flavors or artificial growth hormones. They also come in resealable bags.
Best healthy chicken chips: Wilde Brands Chicken Chips
Ingredients: chicken breast, tapioca flour, sunflower oil, maltodextrin, and chicken broth
Price: around $5.27 on Amazon for one bag, 60 g
These natural chicken breast chips are paleo-friendly and contain no grains or gluten. The company states that the chicken it uses contains no antibiotics or hormones.
However, this product does contain maltodextrin, which has a high glycemic index.
Best healthy avocado oil chips: Good Health Avocado Chips Sea Salt
Ingredients: potatoes, avocado oil, and sea salt
Price: $11.75 for one bag, approx 142 g
These fried potato chips contain three ingredients, without any additives, colors, sugars, or sweeteners. They come with gluten-free and non-GMO certifications.
Best healthy egg white chips: Quevos Egg White Chips
Ingredients: egg white, milk protein isolate, sunflower oil, prebiotic fiber, and flax seeds
Price: around $14.99 on Amazon for five 28 g packs
These egg white chips are gluten-free and come in five flavors, including honey mustard, mesquite barbecue, and dill pickle.
The nutritional information may differ depending on the flavor.
Best healthy lentil chips: Enjoy Life Sea Salt Lentil Chips
Ingredients: lentil flour, potato starch, salt, sunflower oil, and turmeric
Price: around $42.77 on Amazon for 12 bags, 113 g each
These lentil chips are vegan-friendly. They do not contain gluten, peanuts, tree nuts, dairy, eggs, or soy.
Best healthy black bean chips: Beanitos Black Bean Chips
Ingredients: black beans, sunflower oil, rice flour, and tapioca starch
Price: around $25.99 on Amazon for four 283 g packs
These chips are gluten-free, vegan, and kosher. According to Beanitos, they do not contain any GMOs, corn, grain, or dairy.
Best healthy blue corn chips: Garden of Eatin’ Blue Chips, No Salt Added
Ingredients: organic blue corn, canola oil, safflower oil, and sunflower oil
Price: around $64.59 on Amazon for 12 bags, 453 g each
According to the company, these chips are gluten-free, kosher, and non-GMO. They do not contain hydrogenated oils, artificial flavors, or artificial preservatives.
However, they do contain canola oil.
Best healthy beet chips: Rhythm Superfoods Beet Chips
Price: around $16.22 on Amazon for eight bags, 17 g each
These chips are suitable for people who do not want any oils, sugars, or additives in their snacks. The company states they are vegan, kosher, and gluten-free.