Is coconut water good for you? It contains electrolytes and nutrients.

If you’re on the lookout for a different beverage to try, coconut water might be a good choice.

Coconut water is the clear liquid found inside coconuts. It is different than coconut milk, which is a blend of coconut water and grated coconut, according to the Mayo Clinic. Coconut water is harvested from unripe coconuts that are around six to seven months old, according to Healthline. Coconuts usually take from 10 months to an entire year to fully ripen.

Coconut water is available online, at grocery stores and many other places including Costco, Target and Walmart. 

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