If you’ve searched online for the best diet pills, you’ve likely come across a popular weight loss supplement known as PhenQ. With so many PhenQ reviews on the internet, it can be a real challenge trying to decide whether or not this fat burner is right for you.
PhenQ claims to attack weight loss from five different angles, giving you a well-rounded approach to losing weight. But is PhenQ as effective as the company claims or is it just another fat burner scam?
In this PhenQ review, we’ll explain everything you need to know about these weight loss pills. We’ll cover how PhenQ diet pills work, how much they cost, results to expect, and where to find PhenQ for the lowest price.
What Is PhenQ?
PhenQ is a supplement that contains a blend of natural ingredients that support various aspects of weight loss. The parent company Wolfson Brands (UK) Limited manufactures this supplement to the highest quality standards in the industry.
Wolfson Brands utilized thorough testing and research to develop the PhenQ formula. One of the supplement’s primary ingredients is α-Lacys Reset®, a proprietary formula that the company has found to significantly benefit fat burning, weight loss, and lean muscle mass.
Wolfson Brands has been manufacturing weight loss supplements since 2005, giving the company plenty of experience creating high-quality, effective supplements. PhenQ has been helping customers lose weight and feel more confident in their physiques since 2009.
The Benefits of Taking PhenQ
PhenQ targets weight loss from five different angles, allowing the supplement to produce numerous benefits for your weight loss goals and overall health and well-being. These angles include:
- Fat burning
- Fat accumulation
- Food cravings
However, the ingredients in PhenQ also provide a few benefits on top of these advantages. Here are the benefits you can expect to receive when taking PhenQ pills to lose weight:
First, the supplement contains several thermogenic fat burners that can help you burn fat more effectively, contributing to significant weight loss.
Your metabolism typically slows as you age, meaning that you may not be able to burn fat as effectively as you once could. However, PhenQ contains several ingredients that can boost metabolism and jumpstart your fat-burning process.
PhenQ also targets thermogenesis, which is the process of creating body heat. Thermogenesis and weight loss go hand in hand. When you boost metabolism and thermogenesis, you will see faster, more effective weight loss results.
Reduce Unwanted Weight Gain
Next, PhenQ can also reduce unwanted weight gain, helping you maintain your goal weight long-term. The supplements contain ingredients that can reduce your body’s ability to store fat cells and prevent new fat cells from accumulating. As a result, you may see lower body fat ratios and maintain a more sculpted physique.
While many users stop taking PhenQ once they reach their goal weights, taking this dietary supplement after achieving your goals could help you maintain it. At the very least, taking PhenQ could prevent weight gain while trying to lose weight.
Sticking to a calorie deficit is one of the most critical steps in losing weight. You need to consume fewer calories than you burn each day for your body to begin eliminating fat stores. Thankfully, PhenQ’s formula can also suppress appetite, making sticking to a calorie deficit easier.
PhenQ includes the best appetite suppressant ingredients that can help you feel full longer and increase feelings of satiety. As a result, you may not need to eat as much food to feel full, which can help you stick to a calorie deficit.
Reduce Food Cravings
According to Mysanantonio.com, suppressing your appetite can help you reduce your calorie intake overall. However, you may still experience cravings for unhealthy foods that can offset your weight loss efforts. Thankfully, PhenQ also contains ingredients that reduce carb and sugar cravings, allowing you to limit your diet to healthy foods.
The supplement contains natural stimulants that improve insulin sensitivity, reducing your cravings for sugar and carbs. As a result, you may experience more balanced blood sugar levels to help you feel better overall. You’ll also have an easier time resisting unhealthy food cravings, which can help you maintain a calorie deficit to lose body weight.
Additionally, PhenQ can boost your energy levels and give you the motivation you need to complete your daily workout and stay strong with your diet. Making any significant changes to your lifestyle can leave you with diminished energy levels. However, as your body adjusts to a new diet and exercise regimen, you may feel especially tired.
Thankfully, this weight loss supplement contains natural caffeine and other energy-boosting ingredients to help you stay alert and focused on your goals. Once you begin taking PhenQ daily, you may notice increased energy levels overall. This boost in energy may allow you to eliminate other caffeine sources from your diet and cut out your afternoon nap.
Not seeing the numbers on the scale you want to can be discouraging, and you may feel tempted to pause your weight loss process altogether. However, the PhenQ weight loss supplement can help you balance your mood and stay positive throughout your fitness journey.
When you begin taking PhenQ, you may notice a more positive, upbeat attitude overall. Additionally, the supplement’s ingredients that support weight loss can allow you to start achieving your weight loss goals faster, removing the weigh-in disappointment altogether.
Increase Muscle Mass
PhenQ contains ingredients that can help you increase muscle mass through your exercise regimen. This benefit comes as a bonus to the supplement’s weight and fat loss advantages.
Exercising regularly is an essential step in losing fat and weight. Once you begin a new exercise regimen that includes weight-lifting, you may see an increase in muscle size and mass. PhenQ can help streamline your muscle growth, increasing your strength and allowing you to continue seeing new gains in the gym.
Overview of PhenQ Ingredients
PhenQ is a proprietary blend, which means the creators have not released the exact ingredients and dosages in this supplement. However, Wolfson Brands has published six of the primary ingredients that make up the PhenQ formula. These ingredients have produced proven results for a wide range of long-term users.
Here’s a breakdown of these powerful ingredients:
α-Lacys Reset is one of the key ingredients in the PhenQ formula. This ingredient uses a trademarked formula backed by cutting-edge science and tangible results. However, we know it includes a combination of alpha-lipoic acid, magnesium, and cysteine base.
α-Lacys Reset can boost your body’s metabolic response and trigger thermogenesis. Thermogenesis is your body’s method of producing heat, and this process can also help you burn fat. Triggering thermogenesis may enhance your fat-burning process, allowing you to burn more fat and lose weight faster.
Additionally, α-Lacys Reset with alpha-lipoic acid can assist your exercise efforts.
A placebo-controlled study of α-Lacys Reset with alpha-lipoic acid found that individuals who took α-Lacys Reset experienced improved weight loss efforts, exercise recovery, and energy compared to the placebo group. Specifically, the participants who took α-Lacys Reset experienced a:
- 3.8% boost in muscle mass
- 3.44% drop in body weight
- 7.24% drop in stored fat
Because this ingredient is part of a proprietary, trademarked formula, you won’t find it in many other weight loss supplements. PhenQ can provide unique benefits that may help you overcome weight loss barriers and finally achieve your goal weight.
PhenQ also contains Capsimax powder, which is extracted from capsicum, a plant that produces chili peppers and bell peppers. Capsimax powder includes digestion-friendly capsaicinoids that may increase your thermogenic processes and support fat burning, helping you reduce stored fat to obtain a slimmer appearance.
Additionally, Capsimax powder includes piperine, caffeine, and niacin, which can produce several health benefits. For instance, this powder can boost free fatty acids in the cells. Fatty acids can help you regulate your blood sugar levels, liver function, immune responses, blood pressure, and more.
Capsimax powder may also help with appetite suppression. If you’ve had trouble resisting sugar cravings and sticking to a healthy diet in the past, this component could give you the boost you need.
Even though Capsimax powder comes from chili peppers, it does not produce stomach upset in most people. It’s also stimulant-free and safe, creating no effect on blood pressure or heart rate.
Chromium picolinate is a chemical compound that promotes weight loss and treats type 2 diabetes. This compound comes from chromium and picolinic acid.
In the PhenQ formula, chromium picolinate can help curb cravings for high-carb and high-sugar foods. Curbing these cravings may make it easier to stick to a healthy diet and reduce your overall calorie intake. It can also help you regulate your blood sugar levels, which may allow you to lose weight more easily.
Chromium picolinate may also improve nutrient metabolism, which can help you break down foods, absorb their nutrients, and accelerate fat burning. Altogether, chromium picolinate can help you lose excess weight alongside PhenQ’s other natural ingredients.
PhenQ also contains natural caffeine. Caffeine can play a significant role in weight loss pills by providing a few weight loss benefits.
First, caffeine can help you stay alert and energized. Switching to a new diet or beginning a new exercise regimen can often leave you feeling sluggish and tired. However, when you take the PhenQ dietary supplement, you can receive a caffeine boost to keep your energy levels high.
Caffeine can also suppress appetite and make it easier to stick to the proper diet for weight loss. This natural appetite suppression can help you be more intentional about the foods you eat without feeling tempted by sugary snacks.
Additionally, caffeine can boost thermogenesis, producing body heat to help you burn extra body fat.
Finally, taking a small amount of caffeine may improve your reaction time and focus, which could help you in your weight loss efforts.
While you can receive caffeine from drinks like coffee and green tea, taking a weight loss pill that contains caffeine can ensure that you receive the proper dose to maximize your benefits without feeling jittery. It can also help you avoid consuming extra calories in a sugary coffee drink.
Nopal, also known as the prickly pear cactus, can provide a range of health benefits. For instance, this ingredient may help treat diabetes, high cholesterol, hangovers, and obesity.
Nopal may also produce benefits to help you lose excess body weight. For example, this ingredient can produce feelings of satiety, which may help you feel full while eating less food. Additionally, nopal may help reduce fat accumulation by binding to dietary fats within your body and removing them through digestion.
Nopal also contains a significant concentration of essential amino acids. This extract contains 17 amino acids, and nine are considered essential amino acids. These components can provide a range of health benefits, and you can only receive them through foods and dietary supplements.
Finally, L-carnitine is a naturally-occurring amino acid produced in your brain, liver, and kidneys to help you convert fat to energy. This chemical is also found in green vegetables, red meat, and nuts.
L-carnitine fumarate, the ingredient in the PhenQ diet pill, is synthetically produced to provide the same benefits as natural L-carnitine. Taking a supplement with L-carnitine fumarate can ensure that your body has access to enough of this chemical to maximize your benefits.
L-carnitine fumarate can help you shed excess weight by improving your fat-burning processes. It can also improve your mood and energy levels and help you combat the fatigue and tiredness that sometimes come with sticking to a strict diet.
How To Take PhenQ
Taking PhenQ according to the package instructions can help you gain the most benefits from these powerful weight loss pills.
According to the PhenQ official website, you should plan to take two PhenQ capsules each day. The creators recommend taking one pill with your breakfast and one with your lunch to see the best results. Spreading out your dose in this way can help you experience PhenQ’s benefits longer.
Additionally, because PhenQ contains a small amount of caffeine, you may not want to take this supplement after 3:00 p.m. If you are especially sensitive to caffeine, you should reduce or eliminate your caffeine intake outside of the PhenQ pill.
You can take the PhenQ weight loss supplement as long as you need to. You’ll see the best results from these weight loss supplements when you take them for at least two months. However, you can feel free to continue taking PhenQ until you achieve your weight loss goals.
Side Effects of PhenQ Diet Pills
After reading numerous PhenQ reviews, we’ve determined that most users do not experience any side effects when taking PhenQ.
Like most weight loss supplements on the market, PhenQ contains only natural ingredients that are generally safe and side-effect free. The ingredients in the PhenQ formula consist of plant extracts, natural compounds, nutrients, and dietary fibers that you could purchase from nutrition stores without a prescription.
Additionally, this pill will not interfere with most medications. For example, if you’re taking birth control pills, you can feel confident that they will remain effective while you’re taking PhenQ.
People who do experience side effects from weight loss supplements typically only have mild symptoms. The most common side effects of natural supplements include:
- Upset stomach
If you experience any side effects from PhenQ, you should stop taking the supplement and consult your doctor. Similarly, if you take any other medications or have any underlying health issues, you may want to consult your doctor before taking the PhenQ supplement.
How Much Does PhenQ Cost?
PhenQ supplements are affordably priced compared to many other weight loss supplements on the market. You can also receive a discount when you purchase several bottles in a single order.
Here is the price breakdown for the PhenQ supplement:
- One bottle: $69.99
- Three bottles: $139.99
- Five bottles: $209.99
Each bottle contains a one-month supply of PhenQ dietary supplements. Because PhenQ recommends taking two capsules per day, each bottle includes 60 pills. Purchasing two bottles gets you an additional one free, while buying three bottles gets you two extra ones.
You will receive free worldwide delivery on every PhenQ order, reducing your overall costs when you purchase the PhenQ supplement.
PhenQ also offers a 60-day money-back guarantee on its packages of three or five bottles. With this guarantee, you can try the supplement for 60 days straight, then determine whether it is suitable for your needs.
If you find that PhenQ isn’t suitable for you, you can return your unopened bottles and receive a full refund on your entire purchase price, minus shipping charges. Just be sure to return your unopened bottles within 67 days of your initial purchase date to be eligible for the 60-day money-back guarantee.
Where To Buy PhenQ
You can only buy PhenQ on the company’s official website. Purchasing the PhenQ diet pills directly through the manufacturer’s official website can ensure that you receive the lowest possible price on your order. You can also feel confident that you will receive authentic, high-quality supplements — not dupes or scams.
If you find PhenQ pills for sale on another website or in stores, these products may not be authentic. We recommend only purchasing PhenQ through the official website.
Frequently Asked Questions
How Much Weight Can You Lose With PhenQ?
The amount of weight you can lose while taking PhenQ depends on a wide range of factors, such as your:
- Starting weight
- Exercise regimen
- Overall health
The best diet pills work most effectively when combined with diet and exercise. However, according to PhenQ reviews, users can lose up to 10 or 15 pounds per month while taking this fat burner.
Having realistic weight loss goals is essential while trying to lose weight. PhenQ can significantly benefit your weight and body fat loss, but you probably won’t drop 10 pounds a day with these diet pills.
How Long Does It Take for PhenQ to Work?
Like many diet pills, PhenQ does not instantly begin working the moment you take it. Instead, you’ll see the best results from the PhenQ supplement after taking it for at least a few weeks.
The PhenQ creators offer a 60-day money-back guarantee, indicating that most users should see the supplement’s full benefits within 60 days or less. If you do not experience the stated benefits within this time, you can return your unopened bottles for a full refund.
After you have taken the PhenQ fat burner for at least two months, you will continue experiencing the supplement’s benefits as long as you continue taking it. However, once you stop using this product, your metabolism, appetite, fat production, mood, and energy levels, may return to their previous states.
Does PhenQ Really Work?
If you’ve never taken a diet pill or fat burner before, you may be a little skeptical. How can a small tablet produce such powerful benefits?
We’ll be the first to say that PhenQ is not a magic pill. This natural supplement will not instantly cause you to drop 50 pounds and begin burning fat twice as fast as you previously did. At first, the supplement’s effects may not be apparent.
However, after conducting a thorough PhenQ review, reading testimonials from past customers, and examining the pill’s natural ingredients, we feel confident that PhenQ does actually work. This supplement can help you lose weight by burning fat and suppressing your appetite. It can also provide other benefits to assist your diet and exercise regimen.
However, PhenQ will not produce many benefits on its own. You’ll need to combine this supplement with a healthy, balanced diet and stick to a calorie deficit to begin losing weight. When you eat fewer calories than you burn each day, you’ll start to burn stored fat for energy, helping you drop pounds.
Additionally, you’ll see the most benefits from PhenQ when you exercise daily. Exercising is an effective way to burn body fat and calories.
Combining PhenQ with a healthy lifestyle may help you lose weight faster and more effectively than you could alone. It’s worth a shot if you’ve struggled to achieve your goal weight independently.
Are PhenQ Weight Loss Pills Available in Stores?
PhenQ fat burner supplements are not available in stores. You can only purchase these products on the official PhenQ website.
Weight loss supplements sold in stores typically do not contain as powerful ingredients as ones you can find online. They also tend to be pricier, as you need to pay for the store’s cost to keep the product on the shelf and the manufacturing cost.
However, when you purchase PhenQ through the company’s official website, you can maximize your savings and ensure that you receive an authentic product. You can also ship these supplements directly to your door for free, allowing you to begin taking them within a few days.
Is PhenQ FDA Approved?
The Food and Drug Administration does not require dietary supplements to go through any kind of approval process before hitting the shelves. As a result, PhenQ has not gained Food and Drug Administration approval.
However, the supplement company has taken several other measures to ensure the safety and quality of its products. For example, the company manufactures its products in GMP-approved facilities. This means that the company uses good manufacturing practices throughout the production of PhenQ products.
The PhenQ creators have also taken steps to ensure the efficacy of the ingredients in the PhenQ formula. You can review the PhenQ website to see scientific studies supporting the supplement’s benefits.
Does PhenQ Have Any Caffeine in It?
PhenQ contains natural caffeine. Specifically, this supplement contains 142 mg of caffeine in each dose.
For reference, a cup of coffee contains around 95 mg of caffeine. As a result, taking a daily dose of PhenQ will give you a caffeine dose equivalent to approximately a cup and a half of coffee.
The PhenQ creators invite users to spread out their daily dose of PhenQ into two pills: one in the morning and one in the afternoon. As a result, you won’t consume the entire caffeine dosage in one sitting. Instead, your body will be able to enjoy the benefits of a natural caffeine boost throughout the day.
If you’re sensitive to caffeine, you may want to cut coffee and tea out of your diet while taking PhenQ. Taking this supplement with food, as the PhenQ creators recommend, can also help reduce the jittery side effects that sometimes come with excessive caffeine intake.
The addition of caffeine in the PhenQ formula can provide a range of benefits, such as:
- Increased energy levels
- Reduced food cravings
- Reduced appetite
- Increased fat burn and thermogenesis
Because the supplement contains caffeine, you may want to avoid taking your second dose after 3:00 p.m.
Does PhenQ Offer Any Discounts?
You can purchase PhenQ at a discount when you buy more than one bottle in a single order. Specifically, you’ll get an extra bottle free when you buy two bottles. When you purchase three bottles, you’ll get two for free.
PhenQ also discounts its pills on its website compared to retail prices. Here are the savings you’ll receive when you purchase PhenQ on the official website:
- One bottle: $79.99 $69.99 (save $10)
- Three bottles: $329.99 139.99 (save $100)
- Five bottles: $399.99 $209.99 (save $190)
Who Should Not Take PhenQ for Losing Weight
PhenQ is generally safe for most people. Because the supplement contains only natural ingredients you could purchase in stores, the general population can feel confident taking PhenQ to lose fat and weight.
However, certain people may want to avoid taking PhenQ. Specifically, PhenQ may not be safe for the following populations:
- Pregnant women
- Breastfeeding women
- People under 18
Additionally, if you’re currently taking any supplements containing overlapping ingredients to PhenQ, you may want to consult your doctor before taking the supplement.
Final Thoughts – Is PhenQ Right for You?
Attempting to lose fat, minimize fat production, and drop pounds on the scale can be challenging on your own. Even if you put in your best efforts, you may not see the results you’re striving for.
However, taking a natural fat burn supplement can give you the boost you need to achieve your health and fitness goals. After performing thorough research for this PhenQ review, we’ve found that PhenQ is one of the best supplements on the market for weight loss.
PhenQ targets weight loss and fat production from several different angles, allowing you to receive comprehensive benefits in a single pill. It contains only natural ingredients that are safe for most people and typically do not produce any side effects. Better yet, it’s affordable and comes with a few discounts to lower your overall costs.
If you’re still unsure about PhenQ, you can take advantage of the company’s money-back guarantee to try the product risk-free. With this guarantee in mind, there’s really no reason not to try PhenQ. It could give you the benefits you need to finally reach your goal weight.
*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Any studies cited here may be preliminary, may or may not be peer-reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using natural and/or dietary supplements for any condition. Individual results will vary.