Pumpkin is a type of squash and a popular seasonal ingredient during the fall. This nutrient-dense food has various health benefits thanks to a hefty amount of vitamins, minerals, and antioxidants. While pumpkin is considered a safe food for most healthy adults, it’s possible to experience an allergic reaction or […]

A study conducted by the University of Toronto at Unity Health Toronto has shown significant life expectancy benefits for individuals who quit smoking, with effects visible within a few years. Quitting smoking significantly increases life expectancy, with a study revealing that individuals who quit before age 40 nearly reach the […]