Raw oats are a natural source of resistant starch Marc Oliver/Alamy A supplement containing a kind of carbohydrate that takes longer to be digested, called resistant starch, has helped people lose a modest amount of weight in a small trial. Resistant starch is naturally found in beans, wholegrains, raw oats […]
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Obesity is a silent pandemic that is killing people across the world. It is a human-made epidemic that is going berserk. The problem of unwanted weight gain has affected the lives of both males and females. Unwanted weight gain results in increased blood pressure, blood sugar, lack of energy, slow […]