Food cravings and hunger pangs are often the biggest obstacles when it comes to losing weight. That’s why many men and women turn to appetite suppressing supplements for help.
The best appetite suppressant pills can help you burn body fat, boost your metabolism, suppress cravings, and help you reach your ideal weight faster. Some appetite suppressants can also elevate your mood and boost your energy levels, making it easier to power through your day on a calorie-restricted diet.
Unfortunately, not all appetite suppressants are created equal and many of them don’t even work at all! While some appetite suppressant supplements work great, others don’t have a high enough dosage to be as effective as they claim.
To help you find the best appetite suppressant, we’ve reviewed the top weight loss supplements on the market. We evaluated each hunger suppressant on a variety of factors including ingredients, dosage, user reviews, price, and guarantee.
If you’re ready to jumpstart your weight loss journey and reach your body goals faster, here are the best appetite suppressant supplements of 2022.
The 5 Best Appetite Suppressant Pills That Actually Work in 2022
- PhenQ: Best appetite suppressant overall
- PhenGold: Best multi-action weight loss formula
- Leanbean: Best for active women
- Instant Knockout Cut: Best diet pills for men
- Trimtone: Best for women over 40
#1. PhenQ: Top Rated Appetite Suppressant Overall
PhenQ is our top choice for the best appetite suppressant of 2022. PhenQ is the flagship weight loss product of Wolfson Berg, Ltd, a manufacturer known for its range of health and fitness supplements. Not only does PhenQ contain several appetite suppressants, but it also contains thermogenic ingredients that speed up your metabolism and create an even larger calorie deficit.
PhenQ uses 100% natural ingredients that tackle weight loss from several angles, including boosting metabolism, speeding up fat oxidation, keeping your appetite under control, and ensuring that your mood and energy levels remain high during your weight loss journey.
According to the official website, PhenQ offers several benefits that help you achieve your fat-loss goals, including:
- Burning stored fat to reveal your dream body
- Suppressing appetite to cut calories
- Blocking fat production to stop weight gain
- Improving your mood and energy levels to make sticking to your diet and exercise routine easier
As with many other natural appetite suppressant supplements, PhenQ uses only natural ingredients in its formulation. Where it stands out from its competition is its proprietary ingredient α-Lacys Reset, which, as a major component of its weight loss effect, is the main selling point of PhenQ.
Notable ingredients in PhenQ include:
α-Lacys Reset: This proprietary blend of ingredients contains alpha-linoleic acid (ALA) that may provide have short-term weight loss benefits compared to placebo. According to the manufacturer, α-Lacys Reset can decrease body weight by up to 3.44%, decrease body fat by 7.24%, and even increase lean muscle mass by 3.80% compared to placebo and similar weight-loss ingredients.
Nopal: Nopal extract contains high amounts of water-soluble dietary fiber. This fiber swells up in the stomach, making you feel fuller for longer without dramatically increasing your calorie consumption. Nopal also contains several amino acids that provide your body with much-needed protein building blocks to maintain your lean muscle mass.
Chromium picolinate: This important mineral is essential in controlling blood sugar levels and maintaining healthy sugar uptake. Small-scale studies show that chromium supplementation helped reduce carb cravings in individuals with depression.
Supporting ingredients that enhance the effects of the main three ingredients include:
- Capsimax powder, to increase your metabolic rate and uptake of the other PhenQ ingredients
- Caffeine, to promote thermogenesis
- L-carnitine fumarate, to boost energy by increasing your body’s fat-burning rate
PhenQ is suitable for both men and women looking to lose weight. This product contains no animal products, GMOs, soy, or dairy. It’s suitable for vegetarians and vegans, though the company does recommend that pregnant or breastfeeding women consult with their physician before starting the supplement.
Buying PhenQ from the manufacturer’s site offers plenty of benefits, including free global shipping and a 60-day money-back guarantee. The site regularly has multi-buy offers and discounts, and every order comes with free bonus guides to ensure that your weight loss journey is a success.
Who Is This Product Best For?
PhenQ is best for anyone looking to kickstart their weight loss or overcome a plateau. Its multi-pronged approach is suitable for individuals struggling with cravings or people looking to get an extra metabolic boost.
#2. PhenGold: Top Fat Burner and Appetite Suppressant Combo
PhenGold is a powerful weight loss supplement that helps suppress your appetite, burn fat, boost metabolism, and increase energy levels.
PhenGold is the Swiss Research Labs’ flagship weight loss product that combines several fat-burning ingredients in a potent package. While it contains an appetite suppressant, the focus of the supplement is to combine appetite suppression with a metabolism boost and more efficient stored fat utilization.
Like all of the best appetite suppressants, PhenGold uses 100% natural ingredients that show promise during clinical trials to promote weight loss. The manufacturer recommends using the product to jumpstart weight loss, break through frustrating plateaus, and help you achieve your target weight.
According to PhenGold’s official site, the herbal appetite suppressant offers several benefits, including:
- Proven weight loss with its max strength, multi-action formula
- Improved ability to burn fat faster and more effectively
- Boosted metabolism helping your burn more calories around the clock
- Curbed cravings and hunger pangs to help you stay in control of your eating
- Increased energy and focus to help you tackle every day with verve
- Enhanced mood to promote motivation and make it easier to stay focused on your goals
PhenGold contains nine key ingredients that work together to suppress appetite and boost the fat-burning process. Notable ingredients include:
Green tea extract: Green tea contains plenty of caffeine, a notable stimulant that boosts thermogenesis and improves your body’s fat-burning process. It also contains antioxidants and catechins, which may also be responsible for minor weight loss.
Green coffee bean extract: Unroasted coffee beans contain chlorogenic acid, which may inhibit sugar and fat absorption in the body. Green coffee bean extract also contains caffeine and other stimulants that promote weight loss.
L-tyrosine: An important amino acid, L-tyrosine plays a vital role in neurotransmitter synthesis. Diets low in tyrosine can result in fatigue, brain fog, lack of focus, and lowered cognitive function. Maintaining adequate levels of tyrosine in the body helps make the dieting process much easier to handle.
Other supporting ingredients include:
- L-theanine, to improve mood and focus
- DMAE, to improve mood and motivation
- Rhodiola rosea, to increase energy and burn fat
- Cayenne pepper, to suppress appetite and boost metabolism
- Caffeine, to suppress appetite, increase energy and focus, and boost metabolism
- Vitamins B3, B6, and B12, to improve mood and focus, while increasing energy and suppressing appetite
PhenGold comes with a very generous 100-day money-back guarantee if you buy more than a month’s supply at a time. The official website offers generous bulk-buy discounts of up to 70% of the initial purchase price.
PhenGold’s manufacturer prides itself on the supplement’s clear and transparent label that showcases its natural ingredients. The appetite suppressant is also 100% vegan- and vegetarian-friendly due to its veggie capsule and plant-based formula.
Who Is This Product Best For?
PhenGold is best for people who tolerate stimulants, such as caffeine, well. The supplement’s formulation contains three sources of caffeine, all of which provide a metabolic boost while also limiting hunger cravings. It’s a great product for individuals who want to lose weight while maintaining the energy and motivation to live life to the fullest, but people sensitive to stimulants should look at other products instead.
#3. Leanbean: Best Appetite Suppressant for Women
Leanbean is the best appetite suppressant for women that want to curb their appetite, reduce food cravings, and kickstart their metabolism.
Leanbean understands that the weight loss process differs between men and women. Recent studies show that women and men process hunger cravings differently — women tend to suffer from stronger hunger pangs and are less able to move past these cravings than men.
This difference in craving control means that a hunger suppressant is vital in any fat burner targeting women. Leanbean’s primary ingredient is an appetite suppressant to help women stave off cravings, consume fewer calories, and stick to their diet. The supplement also contains very little additional caffeine or other stimulants that may lead to unwanted side effects.
According to its official website, Leanbean can:
- Reduce cravings and calorie intake
- Support fat metabolism
- Boost energy and focus
Leanbean’s manufacturer believes in minimalistic formulas that don’t contain large doses of pointless ingredients. Instead, Leanbean uses a clinically proven natural appetite suppressant and several essential supporting minerals and vitamins.
The key ingredients in Leanbean include:
Glucomannan: This water-soluble dietary fiber is one of the few natural ingredients with a proven track record of effectiveness in weight control and reduction. Metastudies of the current literature show that glucomannan is a promising candidate for weight reduction in overweight and obese subjects.
Choline: This essential nutrient contributes to normal fat and homocysteine metabolism. Since the body can’t produce enough of this nutrient itself, it relies on external sources. You may suffer from a mild choline deficiency that can disrupt your body’s normal fat metabolism during dieting, and supplementation can alleviate this shortage.
Green coffee extract: While green coffee contains small amounts of caffeine, the real appeal of the extract is chlorogenic acid, which may enhance fat oxidation and relieve insulin sensitivity.
A few notable supporting ingredients include:
- Chromium picolinate, to control glucose levels and reduce sugar cravings
- Vitamins B6 and B12, to avoid tiredness and fatigue
- Zinc, to support normal protein, glucose, and fat metabolism
- Turmeric, to promote thermogenesis without restoring to harsh stimulants such as pure caffeine
Leanbean is a vegan-friendly weight loss supplement that comes with a 90-day guarantee. The supplement’s FDA-registered and GMP-certified manufacturing facilities should give you peace of mind that every batch is consistent and of the highest standard possible.
Leanbean also offers generous bulk-buy discounts and free worldwide shipping on Complete Bundle orders.
Who Is This Product Best For?
Leanbean is the best appetite suppressant for women who struggle with hunger cravings that result in increased calorie intake. As the top appetite suppressant for individuals who don’t tolerate caffeine well, Leanbean still provides adequate thermogenic benefits from its other ingredients.
#4. Instant Knockout: Strongest Hunger Suppressant for Men
Instant Knockout is one of the best appetite suppressants for men that want to burn fat while maintaining lean muscle mass.
Instant Knockout started as a natural appetite suppressant and thermogenic fat burner for athletes and professional MMA fighters looking to make their next cut. The main difference between Instant Knockout and the competition is that this supplement also focuses on maintaining lean muscle mass and fitness.
Instant Knockout is the second iteration of the Instant Knockout weight loss supplement, after the company took the feedback of fighters, coaches, and other professionals into account when refining its formula.
The manufacturer also offers a meal replacement shake that, in conjunction with its appetite suppressant pills, will produce fast, repeatable results. However, even using the appetite suppressant supplement alone is enough to show visible weight loss when combined with a healthy diet and exercise.
According to the manufacturer, Instant Knockout helps men:
- Cut and shred
- Speed up their metabolism
- Reveal sculpted muscle
Instant Knockout contains several natural appetite suppressants, thermogenic boosters, and useful vitamins and minerals to help customers achieve the best possible results. Notable appetite suppressants include:
Glucomannan: Isolated from the konjac plant, this water-soluble dietary fiber swells up in your stomach, making you feel fuller for longer and alleviating unwanted cravings.
Caffeine: Besides being an excellent metabolism booster, caffeine can assist with aerobic exercise and power output, ensuring that you stay on top of your game, even during a cut. As a stimulant, caffeine also has an appetite suppression effect, making it easier to control your calorie intake.
Other notable ingredients include:
- Vitamins B6 and B12, for improved concentration and motivation
- L-theanine, to smooth out any stimulant-based jitters or crashes
- Green tea extract, for improved fat oxidation and metabolism
- Black pepper extract, to improve the bioavailability of Instant Knockout Cut’s other ingredients.
Instant Knockout Cut offers a subscription-based model that allows you to get the best discounts and take advantage of any new offers. The manufacturer uses FDA-registered and GMP-certified facilities to ensure high-quality products using only naturally-sourced ingredients.
Who Is This Product Best For?
Instant Knockout Cut is the best appetite suppressant supplement for athletes and fighters looking to maintain their condition during a cut. It’s also a great option for individuals who want to control hunger and need help losing weight rapidly and safely.
#5. Trimtone: OTC Hunger Control Supplement for Weight Loss
Trimtone is an appetite suppressant from the same manufacturer as PhenGold: Swiss Research Labs, Ltd. But while PhenGold focuses on being an excellent weight loss pill for men and women, Trimtone focuses on being the top appetite suppressant for women. It has a simple appetite suppressant formula that respects your time (only one capsule per day) while offering excellent results and helping control hunger.
According to the manufacturer, Trimtone offers several benefits that allow women to:
- Burn stubborn fat and unlock their body confidence
- Curb cravings and stay on track with their diet goals
Trimtone uses a combination of four appetite suppressant ingredients that work together to control hunger and promote weight loss. These ingredients include:
Glucomannan: This dietary fiber swells up in your stomach, leaving you feeling much fuller for longer. Trimtone uses much less glucomannan than other natural appetite suppressant supplements to prevent bloat and fatigue.
Grains of paradise: This extract can activate brown adipose tissue, raising your body temperature and fat oxidation rate. High levels of BAT can even regulate blood glucose to stabilize energy levels throughout the day.
The product also contains several thermogenic boosters and stimulants, including:
- Caffeine, to increase thermogenesis and break down fat
- Green coffee, to reduce the amount of fat and sugar absorbed through the gut
- Green tea, to promote a higher metabolic rate and tell fat cells to burn fat faster
Trimtone offers a generous 100-day money-back guarantee on larger orders while also providing U.S. and U.K. residents with free global shipping. The company also offers multi-buy discounts that can save you up to 40% on the recommended retail price.
Trimtone only uses 100% natural ingredients, and the manufacturer uses FDA-registered and GMP-certified facilities to manufacture Trimtone in the USA.
Who Is This Product Best For?
Trimtone is one of the best appetite suppressant pills for women who want the benefits of glucomannan but don’t want to feel bloated and uncomfortable with large doses. It’s also incredibly simple to use and is one of the few weight loss supplements that just requires one capsule per day.
What Are Appetite Suppressant Supplements, and How Do They Work?
Appetite suppressants are a class of weight loss pills that focus on alleviating the challenges associated with dieting, namely hunger pangs and unhealthy food cravings.
The reason why appetite suppressing supplements help you lose weight is that they help you retain a calorie deficit. While exercise is an important component of losing weight, the majority of the heavy lifting comes from your diet — it’s much easier to avoid eating 600 calories of cookies than to spend hours at the gym burning them off.
Natural appetite suppressants work in one of two ways: they can fill up your stomach and fool it into thinking you don’t need to eat, or they can affect your brain chemistry and block hunger signals to your brain.
Appetite suppressant pills containing natural dietary fiber, such as glucomannan, β-glucan, nopal, and rye bran, all work by swelling and filling up your stomach. They do so without adding extra calories, making them the perfect appetite suppressant. Your stomach will continue to send signals that it’s full, as these fibers can take a very long time to digest. However, studies show that not all soluble fibers are created equal, and most fiber supplements don’t reduce food intake. Do your research if you’re looking at fiber as an appetite suppressant.
Stimulants are another class of appetite suppressants that block hunger signals to your brain. They can also stimulate regions of the brain associated with satiety, tricking your brain into thinking your stomach is full, even if it isn’t. Most prescription appetite suppressants contain stimulants to achieve their effect, though they do have severe side effects, so they require a prescription and medical supervision.
Many of the best fat burners combine appetite suppression with other fat-loss mechanisms, such as raising your body temperature and increasing your metabolic rate or even giving you the energy and motivation to stick to your diet.
If you only struggle with overeating, it may be a good idea to stick with a natural appetite suppressant supplement, as that will meet your needs and promote weight loss. However, if you stick to your diet but fail to lose weight, more full-spectrum fat burners may be the better option for your needs.
How We Ranked the Top Appetite Suppressants
Finding the most effective appetite suppressant can be as challenging as sticking to your diet. Every person is different, and what works for someone else may not be the right choice for you.
We focused on products with a strong reputation and track record during our evaluation of hundreds of appetite-suppressing pills. We made sure to only list hunger suppressant pills that have a plausible mechanism of action and use scientifically-backed ingredients. When considering which appetite suppressant supplements to include in our list, we used various criteria that you can also apply when looking for the best appetite suppressants for your needs.
An appetite suppressant is only as good as its formulation, and it’s vital to look for products that have ingredients with some scientific backing. Most appetite-suppressing supplements contain several ingredients that suppress appetite but will also contain ingredients that help you lose weight using thermogenesis or promoting excess fat oxidation.
In addition to looking at ingredients, we also looked at dosages. Diet pills may claim to contain a great ingredient but may only have a minuscule amount of that ingredient in the formulation. By skimping on the right amount, unscrupulous manufacturers with “proprietary formulas” can say that their products include an ingredient while still saving money and stuffing their pills with fillers or other unwanted components.
The best way to determine the ideal dosage of an ingredient is to look at the scientific literature. All studies must include dosages, which can give you a great estimate of effective dosing. For instance, some of the best pills to control hunger will include glucomannan or other dietary fibers at doses similar to those of the most popular studies.
People respond differently to various dietary supplements. Reading customer reviews is a great way to identify whether a certain appetite suppression supplement actually works. You can identify individuals with similar body types and weight loss goals and see if taking appetite suppressants helped them control their food intake and lose weight.
When looking at reviews, it’s a good idea to look at overall trends instead of highly positive or highly negative reviews. These trends can give you insight into the fat-burning power of a supplement while also raising any issues with side effects or negative customer service experiences.
Also, make sure to look at recent reviews — some manufacturers will change formulations, and it’s not useful to look at reviews of older products that are not on the market anymore.
Price per Daily Serving
Hunger control pills can be confusing to price as they tend to have wildly different dosing schedules. Some appetite suppressants require users to take up to six pills per day, while others only need one pill in the morning. Unsurprisingly, this can lead to massive variances in pricing, and it’s always a good idea to compare prices per daily serving instead of price per bottle.
Some appetite suppressant supplement manufacturers have noticed this confusion and sell their products as a one-month supply instead of focusing on the number of capsules in a bottle. This user-friendly packaging lets you compare the best appetite suppressants on an even footing instead of having to work out whether a product is a good deal or not.
The best appetite suppressant supplements will almost always have a refund policy to protect consumers. These manufacturers understand that some products may not work for all individuals, and having a minimum of a 60-day money-back guarantee allows you to try out weight loss pills without worrying about wasting your money.
Not all refund policies are made the same, and most will have fine print and restrictions that you should know. For instance, many of the best appetite suppressants will have generous refund windows — a 60-day money-back guarantee at a minimum — but may require multiple purchases or the purchase of a “complete package” instead of a trial bottle or two.
Very few return policies will cover the costs of shipping the full and empty bottles back to the manufacturer, so you’ll need to factor that cost in as well.
The Best Appetite Suppressing Ingredients
When it comes to finding the strongest appetite suppressant, it’s vital to know some of the more common ingredients and how they work. While we can’t give you a comprehensive overview of each ingredient, we can point out their expected mechanism of action and the current scientific evidence showing the effectiveness of a particular compound.
It’s important to understand that many of these ingredients are still relatively new to the market, and scientific studies may be relatively thin on the ground.
Many initial studies will have small sample sizes or methodologies that may not meet the highest standards of clinical trials, and while these may indicate that an ingredient shows promise, it’s not a 100% guarantee of its effectiveness. Instead, it’s best to be skeptical about these initial studies as “proof” and view them as the starting point for more rigorous trials in the future.
Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is a fatty acid obtained from animal products such as dairy and beef. Several small-scale studies show that CLA increases fat metabolism and stimulates fat breakdown in mice while also decreasing appetite (again, in mice).
Human studies into the effects of CLA are rare, with one study showing a minor change in appetite and weight loss in 54 participants. A meta-analysis of the current literature shows that while CLA does have a small, statistically significant effect on fat loss, the result may not be enough to be clinically relevant.
Bitter Orange Extract
Bitter orange extract contains synephrine, an ephedrine analog that speeds up metabolism, burns fat, and suppresses appetite. While several studies show the effectiveness of the extract, the FDA has concerns about its safety, calling it an “ephedra substitute” that may cause severe side effects, especially when combined with other stimulants.
These safety concerns are why none of the appetite suppressants on our list contain bitter orange extract, despite its effectiveness in helping people lose weight.
Garcinia cambogia gained prominence as an appetite suppressant that boosts metabolism and promotes fat-burning. The main component of Garcinia cambogia extract is hydroxycitrate (HCA), which inhibits the formation of new fat cells and reduces food intake in male rats. Several animal studies and a few human studies show the potential of HCA.
While a meta-analysis of current research shows a minor effect on short-term weight loss, the safety concerns around the possibility of HCA causing liver failure have led supplement manufacturers to dramatically decrease the dose of Garcinia cambogia in their products.
Glucomannan is a water-soluble fiber that can absorb large amounts of water. Glucomannan is a popular ingredient in many appetite suppressants, as it can absorb lots of water in the stomach, leading to a feeling of fullness that can last for hours.
The science behind glucomannan is contentious, with some meta-analyses reporting no trend of weight loss, while other studies show some evidence that glucomannan use can promote short-term body weight loss. All of these analyses claim that the source material is of poor quality and that higher-quality research is essential for clearer answers regarding the effectiveness of glucomannan as an appetite suppressant.
Caralluma fimbriata is an edible cactus with a history of use as an endurance enhancer and diet supplement. Its main use as a fat burner is as an appetite suppressant, as some studies show that it increases serotonin circulation in the brain, leading to fewer cravings and appetite suppression.
Several small-scale studies show that supplementation with Caralluma fimbriata extract promotes a significant reduction in weight in overweight individuals. It’s also one of the few plant-based extracts that shows conclusive evidence of its efficacy in a meta-analysis.
Green Coffee Bean Extract
Green coffee extract uses unroasted coffee beans to preserve several potentially fat-burning compounds during its manufacturing process.
The main component of interest in green coffee extract is chlorogenic acid, which may assist in weight loss by burning fat (in mice) and modifying hormone secretion to reduce glucose uptake in humans.
A meta-analysis of current research into green coffee extract shows some promising evidence of the usefulness of green coffee extract as a weight loss tool. But, as with many of these studies, the study identifies areas of concern and bias that may affect the outcome of the analysis. Higher-quality research will provide a clearer picture of the effectiveness of this extract on burning fat and weight loss.
Green Tea Extract
Green tea contains several interesting appetite suppressants, including caffeine and catechins, that work together to prevent weight gain and promote fat burning. The main function of green tea extract is to potentially enhance thermogenesis, raise your body’s basal metabolic rate, and improve lipid and glucose metabolism.
While many researchers have investigated the potential of green tea extract for sustainable weight loss, the results are mixed. Some small-scale studies show no effect on resting energy expenditure compared to a placebo, while others show more promising results. The situation becomes even more complex once you factor in caffeine, a large component of green tea extract, and may be more responsible for weight loss than catechins or other green tea-specific compounds.
Chromium is a trace mineral that plays a relatively important role in carbohydrate metabolism, mainly by enhancing the function of insulin. While it may enhance carbohydrate metabolism, it isn’t vital to glucose metabolism or insulin sensitivity, leading some researchers to question its necessity.
One appealing function of chromium may be to help combat cravings and reduce food consumption during a diet. Some small-scale studies show promising results where chromium supplementation assists with appetite suppression. While these studies aren’t conclusive, it’s easy to see why many manufacturers include chromium in their appetite suppressants.
How to Get the Best Results with OTC Appetite Suppressants
Appetite suppressants aren’t a miracle drug and still require you to have a good diet and exercise routine in place. Most people see the best results with appetite suppressants as a supplement to help curb the cravings that may interfere with your optimal food intake or exercise performance.
When looking to lose body fat, your first focus is to get your diet on point by aiming for a moderate calorie deficit without starving yourself. While it’s possible to ignore food cravings for a while, even the best appetite suppressants can’t prevent hunger cravings if you’re on severe calorie restriction for a prolonged period of time (six weeks or more).
Once you’ve got your diet locked in, you can use the top rated weight loss pills to help you shift stubborn fat or get over a frustrating plateau. To get the best results, make sure to stick to the recommended dose and use the product as instructed. Most appetite suppressants work by making you feel full, and taking these before a meal will have better results than taking them after a meal, where you’ll end up feeling bloated and uncomfortable instead.
Who Should Use Appetite Suppressant Pills?
Appetite suppressant diet pills are great for people who struggle with food cravings while on a diet. These cravings can quickly derail even the most well-intentioned and thought-out diet and exercise plan, and keeping them under control can mean the difference between shedding excess body fat or struggling with stubborn fat.
As with all supplements, it’s essential to consult with a medical professional before using dietary supplements for weight loss. Some ingredients may interfere with certain medications, while others may produce unexpected side effects in individuals with health concerns. Your doctor will also be able to help identify your ideal body weight and potentially recommend prescription options if necessary.
How Much Do Natural Appetite Suppressants Cost?
Most of the best appetite suppressants range from $50 to $80 for a month’s supply. Most manufacturers offer free shipping and bulk-buy discounts to reduce your monthly cost.
We recommend buying a one- or two-month supply of a particular fat burner and seeing if you’re satisfied with the results. Once you’ve found the best herbal appetite suppressant for your needs, taking advantage of subscriptions, multi-buy discounts, and promos will help you get the benefits of your chosen hunger control pills for a fraction of the cost of buying bottles individually.
When Should You Consider Prescription Appetite Suppressants?
Sometimes, even the best natural appetite suppressants may not be enough to help you burn excess fat, even when combined with a healthy diet and frequent exercise. Modern science has come a long way in identifying the causes behind stubborn fat and excess fat cells, and prescription diet pills may be what you need to help you lose weight.
The best time to consider a prescription diet pill is when you’re 100% sure your diet is on point, you’re sticking to an exercise routine, and you’ve tried one or two appetite suppressant supplements. Under such circumstances, failure to lose weight may indicate an underlying problem that your healthcare provider should diagnose and treat accordingly.
When Is the Best Time to Take Hunger Suppressants?
Most of the best appetite suppressant supplements work best before a meal. Taking them an hour before a meal allows the natural ingredients enough time to work and effectively restricts your appetite and promotes fat absorption from your existing fat stores.
Some appetite suppressants may function slightly differently, so reading the instructions is essential to get the best possible results.
Are Appetite Suppressant Supplements Safe?
Yes. Most dietary supplements use natural ingredients in reasonable doses that are generally on the FDA’s list of “Generally Recognized as Safe” foods. While some ingredients may interact with medicines or exacerbate existing conditions, consulting your physician will help avoid these very rare instances.
Prescription diet pills tend to have a much stronger weight loss effect and may have more serious side effects, such as nausea, restlessness, anxiety, and even elevated heart rate. Your physician will closely monitor these side effects to ensure your safety while taking these pills to lose weight.
It’s important to check the FDA’s list of approved ingredients, as some common compounds may prove to be dangerous. For instance, bitter orange extract was extremely popular in appetite suppressants, but the FDA raised safety concerns, which led to the bans of several high-profile supplements.
How Much Weight Can You Lose With the Appetite Pills?
The amount of weight you can lose with the best appetite suppressants depends on many factors, including your metabolism, number of fat cells, current weight, lifestyle, and goals. Some people want to shed a few pounds of stubborn fat, while others want to make a dramatic transformation and start a new, healthier life. Surprisingly, it’s often easier to lose weight if you’re significantly heavier than when trying to budge those last few inches.
According to The Cleveland Clinic, a combination of diet, exercise, and appetite suppressants can help patients lose up to 9% of their starting weight within a year. Unfortunately, the site doesn’t mention weight gain, how sustainable these results are in the long term, or how much of an impact appetite suppressants have on the final result, as opposed to diet and exercise.
Final Thoughts on Diet Suppressants
Most of us understand the basics of dieting: Eat less than you burn, and your body will resort to stored fat to power itself.
While the theory is simple, the practical aspects of losing weight often feel like a challenge. Women have to deal with carb or fat cravings that can quickly put them off their diet. While maintaining a healthy diet is an important lifestyle change that can help you burn fat and keep the weight off, getting a bit of assistance can sometimes mean the difference between success and failure.
Unfortunately, finding the best appetite suppressant can be even harder than sticking to a calorie-restricted diet. Many unscrupulous manufacturers make bold claims and promise instant fat loss as the best appetite suppressant — but the only thing that ends up lighter is your wallet.
We looked through the appetite suppressants on the market and identified which ones may actually be worth the money. We used several important criteria to establish the best appetite suppressants currently available, including formulation, 60-day money-back guarantee, customer reviews, and price.
If you’re looking to get the best appetite suppressant that can kickstart your weight loss journey or help you overcome a frustrating plateau, our list, above, is an excellent place to start.