After the ice cream test, participants received a post-survey and another survey one month later. The study results show that attending the nominal focus groups had a significant and positive effect on dairy product purchasing and consumption between the pre-survey and the one-month follow-up survey. Clark elaborated, “Average dairy product […]

Pumpkin is a type of squash and a popular seasonal ingredient during the fall. This nutrient-dense food has various health benefits thanks to a hefty amount of vitamins, minerals, and antioxidants. While pumpkin is considered a safe food for most healthy adults, it’s possible to experience an allergic reaction or […]

Edamame are soybeans that are harvested before they’ve reached maturity. They have a bright green color, a soft texture, and a mild, slightly nutty flavor. They’re commonly enjoyed on their own as a snack, but can also be added to dishes like salads, rice bowls, soups, and dips.  Edamame provides a […]

Asparagus is known for making pee smell funny, but it has many health benefits. This cruciferous vegetable is good for you and can help with weight loss, prevent urinary tract infections (UTIs), promote reproductive health, and be a mood booster. Asparagus packs nutrients—including vitamins A, C, E, K, and B6, […]

A study conducted by the University of Toronto at Unity Health Toronto has shown significant life expectancy benefits for individuals who quit smoking, with effects visible within a few years. Quitting smoking significantly increases life expectancy, with a study revealing that individuals who quit before age 40 nearly reach the […]

The pistachio (Pistacia vera L.) has been used as a food source for 300,000 years and is one of the most popularly consumed nuts in the world. Pistachios have a slightly sweet taste and tender texture and are commonly enjoyed as a snack and used in recipes such as desserts […]