Quinoa is a whole grain, edible seed that has gained popularity over the past few years. Although it has been used for centuries in South America, it has recently gained more popularity in the United States. From a nutritional standpoint, quinoa is considered a grain. It is a great source […]
benefits
What happens to your body when you fast? Fasting has been practiced for thousands of years for both medical and cultural reasons. Our hunter-gatherer ancestors were also forced to adapt to extended periods without food and, as a result, our bodies have evolved to survive and thrive through extended periods […]
After the ice cream test, participants received a post-survey and another survey one month later. The study results show that attending the nominal focus groups had a significant and positive effect on dairy product purchasing and consumption between the pre-survey and the one-month follow-up survey. Clark elaborated, “Average dairy product […]
Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes of vigorous exercise, weekly were 24% less likely to die when compared to women who didn’t exercise regularly within that […]
Pumpkin is a type of squash and a popular seasonal ingredient during the fall. This nutrient-dense food has various health benefits thanks to a hefty amount of vitamins, minerals, and antioxidants. While pumpkin is considered a safe food for most healthy adults, it’s possible to experience an allergic reaction or […]
Edamame are soybeans that are harvested before they’ve reached maturity. They have a bright green color, a soft texture, and a mild, slightly nutty flavor. They’re commonly enjoyed on their own as a snack, but can also be added to dishes like salads, rice bowls, soups, and dips. Edamame provides a […]
Working from home allows people to eat more healthily, feel less stressed and have lower blood pressure, according to a large-scale review of academic literature on post-pandemic workplaces. Yet remote workers are also more likely to eat snacks, drink more, smoke more and put on weight, the study by researchers […]
Asparagus is known for making pee smell funny, but it has many health benefits. This cruciferous vegetable is good for you and can help with weight loss, prevent urinary tract infections (UTIs), promote reproductive health, and be a mood booster. Asparagus packs nutrients—including vitamins A, C, E, K, and B6, […]
A study conducted by the University of Toronto at Unity Health Toronto has shown significant life expectancy benefits for individuals who quit smoking, with effects visible within a few years. Quitting smoking significantly increases life expectancy, with a study revealing that individuals who quit before age 40 nearly reach the […]
The pistachio (Pistacia vera L.) has been used as a food source for 300,000 years and is one of the most popularly consumed nuts in the world. Pistachios have a slightly sweet taste and tender texture and are commonly enjoyed as a snack and used in recipes such as desserts […]