Pumpkin is a type of squash and a popular seasonal ingredient during the fall. This nutrient-dense food has various health benefits thanks to a hefty amount of vitamins, minerals, and antioxidants.

While pumpkin is considered a safe food for most healthy adults, it’s possible to experience an allergic reaction or

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Edamame are soybeans that are harvested before they’ve reached maturity. They have a bright green color, a soft texture, and a mild, slightly nutty flavor. They’re commonly enjoyed on their own as a snack, but can also be added to dishes like salads, rice bowls, soups, and dips. 

Edamame provides

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Asparagus is known for making pee smell funny, but it has many health benefits. This cruciferous vegetable is good for you and can help with weight loss, prevent urinary tract infections (UTIs), promote reproductive health, and be a mood booster. Asparagus packs nutrients—including vitamins A, C, E, K, and B6,

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