As we get older, weight gain can become easier and any attempt to rectify the situation can be a lot harder. By the time the average woman reaches her 50s, her body will likely be experiencing a natural decline in metabolism, hormonal fluctuations, and changes in body composition that make […]
Women
Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes of vigorous exercise, weekly were 24% less likely to die when compared to women who didn’t exercise regularly within that […]
